A private space to talk through what's on your mind.
Integrative counselling tailored to you — combining CBT, person-centred, psychodynamic and Transactional Analysis approaches, with mindfulness woven through. At your pace, in your words.
An adaptable, non-judgemental space to be properly heard.
I offer an inclusive, empathic and open-minded environment for clients to express their ideas, thoughts and feelings — warm, calm and entirely confidential.
As my client, you sit at the centre of the work. That's why I practise integratively, drawing on CBT, person-centred, psychodynamic, Transactional Analysis and mindfulness approaches — and shaping each session around what actually helps you.
We'll start with a free initial meeting of up to 20 minutes to talk about what's on your mind — whether that's identity, anxiety, loss, burnout, depression, neurodivergence, or trauma — and decide together whether structure or a more fluid process suits you best.
I work from modern, comfortable rooms in Hove, Haywards Heath and Lewes.
BACP accredited member
Counselling, coaching & training
Whether you're navigating a difficult chapter or want to better understand yourself and build confidence — here's how we can work together.
Counselling
For when life feels difficult to navigate alone — anxiety, burnout, bereavement, relocation, parenthood, work pressure or neurodivergence. Gain clarity at your own pace.
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For when your to-do list keeps growing but nothing gets crossed off. Coaching support to help you move toward your personal and professional goals, with less overwhelm.
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Group sessions and workshops are in development — designed to bring the same integrative approach to a wider audience.
Coming soonTherapy isn't one size fits all. Yours shouldn't be either.
These aren't separate tracks — they're tools I draw on flexibly, session to session, depending on what you need that day.
Isn't it odd — we can only see our outsides, but nearly everything happens on the inside.— Charlie Mackesy
Contact me for a session
Reach out whenever you're ready — there's no pressure, just a conversation to begin with. I'll usually reply within a couple of days.